Choosing the right ice hockey stick flex is crucial for optimal performance. The flex rating, measured in numbers (e.g., 55, 65, 85), indicates the amount of force required to bend the stick. Selecting the incorrect flex can significantly impact your shot power, accuracy, and overall playing experience. This comprehensive guide will help you understand stick flex and find the perfect match for your game.
What Does Hockey Stick Flex Mean?
Hockey stick flex refers to the stiffness of the shaft. A lower number (e.g., 45, 55) indicates a softer flex, meaning the shaft bends more easily. Conversely, a higher number (e.g., 85, 100) represents a stiffer flex, requiring more force to bend. The flex rating is determined by measuring the amount of force needed to bend the shaft a certain distance. This measurement is typically done at the center of the shaft.
How to Choose the Right Hockey Stick Flex?
Choosing the correct flex depends primarily on your weight, height, shooting style, and strength. There's no single "right" flex; it's about finding the optimal balance for your individual characteristics.
Weight and Height:
Generally, heavier and taller players benefit from higher flex sticks, as they possess the strength to load the shaft adequately. Lighter and shorter players will typically find lower flexes more manageable.
Shooting Style:
- Quick Release: Players who prioritize a quick, accurate release often prefer a softer flex (lower number). The softer flex allows for faster loading and a quicker shot release.
- Powerful Slapshot: Players focused on generating powerful slapshots often prefer a stiffer flex (higher number). The stiffer flex allows for greater energy transfer and a more powerful shot.
Strength:
Your individual strength plays a pivotal role. Even if you're taller and heavier, if you lack the strength to fully load a higher flex stick, you'll experience less shot power and control. Conversely, a stronger player might find a higher flex more beneficial, even if they're not particularly tall or heavy.
What Flex Should I Use? A General Guide
This is a general guideline only; individual variations exist.
- Youth Players: Typically start with lower flexes (e.g., 20-40) and gradually increase as they grow stronger.
- Adult Beginners: Often begin with flexes in the 45-65 range.
- Intermediate Players: May range from 65-85, depending on strength and shooting style.
- Advanced Players: Often use flexes of 85 and above.
How Much Should My Stick Bend?
Ideally, your stick should bend approximately halfway between your hands and the blade when you take a hard shot. If it bends too much, it's too soft. If it barely bends, it's too stiff.
What if My Stick Flex is Wrong?
Using an incorrect flex can lead to several issues:
- Too Soft: Results in a weaker, less accurate shot. You might also feel a lack of control.
- Too Stiff: Makes it difficult to load the stick efficiently, resulting in decreased power and potentially causing wrist or shoulder strain.
How to Test Your Hockey Stick Flex?
While there isn't a foolproof home test, you can get a sense of a stick's flex by carefully bending it. This shouldn't be done forcefully, however. A better method is to try out different flexes during a practice session.
What Other Factors Influence Stick Choice?
Besides flex, other important factors influence your choice of hockey stick:
- Lie: The lie refers to the angle of the blade's heel relative to the shaft.
- Shaft Material: Different materials (e.g., wood, composite) affect weight, durability, and flex.
- Blade Pattern: The shape and curve of the blade impact puck handling and shot accuracy.
- Kick Point: The point on the shaft where the stick flexes the most.
Frequently Asked Questions (FAQs)
Can I use a stick with a higher flex than recommended?
While you might be able to use a higher flex, you may struggle to load the stick properly, leading to decreased shot power and control, and potentially causing injury. It's generally better to start with a lower flex and gradually increase as your strength improves.
Can I use a stick with a lower flex than recommended?
A lower flex stick might feel easier to shoot with initially, but you won't be able to generate the same power as with a properly fitted flex.
How often should I replace my hockey stick?
The lifespan of a hockey stick varies based on usage, but most players replace their sticks every few months due to wear and tear, especially in the blade.
Where can I find my current stick's flex rating?
The flex rating is typically printed on the shaft of the hockey stick near the top of the shaft.
This guide provides a solid foundation for selecting the right ice hockey stick flex. Remember to consider your individual attributes and experiment to discover the optimal flex for your playing style. Finding the perfect flex will significantly improve your performance on the ice!
